EnformaGym Centre Esportiu


Address:
Plaça Europa, 20, 17600 Figueres
Phone:
+34 972 67 39 76

Incorrect data? Please notify us at hi@itinari.com.

Travel Tips For Figueres

Get personalized advice based on this article from AI assistant Maya
Get the most authentic experience. Check out these guided tours and skip-the-line tickets around Figueres.
If you use the above links, you pay the same price and we get a small commission - thanks for your support!

What is EnformaGym?


EnformaGym is a sports, nutrition center and at the same time a "social club" where users enjoy both a variety of sports activities and activities that promote integration and social relationships.


The concept ... the philosophy of EnformaGym, from the outset, has been to bring the sport to the maximum number of people possible, having very clear the different needs, interests and even motivation of each one.


"EnformaGym aims to improve health and well-being through the practice of sport. Our purpose is to capture all the needs of people who want to achieve their physical and personal objects, and meet all the demands of our clients, both personally and professionally. "


Where does EnformaGym come from?


It is born of a necessity. The need to bring sport to the maximum number of people and therefore, it was necessary to offer a system of work that did not discriminate against any type of practitioner of physical activity. Above all, it was the client who decided their purpose and not the center that influenced the person to focus on a method, practice or established discipline.


Since the beginning, we have taken into account all sectors of the population, people who have motivation to exercise and those who need a push to improve their quality of life through physical activity.


Who is EnformaGym?


EnformaGym is a team of people committed to the concept, that is, with sport, health and well-being, and everything within an individual understanding. Each member of the team is specialized in the classical, current and innovative methods and techniques and everything to offer an unbeatable service that is appropriate to the needs of our partners and clients.


... "To create health and well-being, you must know very well that it is sport ... There are many answers that can be summed up with one word: MOVE. Hence our new philosophy arises: spend a good time moving. Let's pay tribute to the great and some phrase move ... DO NOT YOU OWN!


MOU-TE, DO NOT YOU OWN!


What are the activities we offer?


Body Pump: A combination of aerobic gymnastics with bodybuilding exercises. This mixture allows you to achieve high caloric expense while toning the muscles throughout the body.


Body Balance: controlled breathing, concentration, and a carefully structured series of movements and stretching.


 G.A.C: The GAC training system comes from the union of three words that define exactly what it is: Glutes, Abs and Legs.


Practicing GAC is to do a set of exercises dedicated to strengthening and toning these three areas of the body that are often the most affected by our body for sedentary life.


Pilates: The Pilates method consists of a set of physical exercises specially designed to strengthen and tone the muscles without increasing their volume.


This discipline allows styling of the figure through the realization of a fluid sequence of movements with repetitions. Most of them will be placed in a stretched position, sitting or kneeling. In this way, the risk of injuries is reduced and the pressures on the muscles and joints are avoided.


The nature of this method allows its practice to be indicated for people of all ages. It is a non-aerobic discipline based on body toning, therefore it is not indicated as a sport aimed at weight loss but rather to the general improvement of physical fitness. The intensity of work can be adapted to the possibilities of each person. In fact there are sessions especially aimed at young people, adults or people with some kind of injury.


The philosophy of this method is based on the union of the body and the mind in one. This feature causes Pilates to have been compared many times with Yoga. However, it is important to note that the Pilates Method has no relation to spirituality or meditation, but what is sought is to relax the mind and release daily stress through physical exercise.


Cycling: variable intensity cardiovascular activity, which uses specific bicycles where the resistance and cadence of pedaling can be adapted to your needs.


Combat: Adrenaline-charged movements are stimulating for those who practice, producing a certain sense of security and power, also helping to lose weight.


Steps: This modality consists in performing a complete physical work following a sequence of exercises that have the main base of the ascents and descents of a high rectangular platform


In fact, the name of this sport: "Step" means "step" and illustrates perfectly the way of working in this mode.


It allows you to perform cardiovascular and muscular work at the same time, Steps practice provides a significant improvement in aerobic resistance, physical strength and body flexibility.


Its choreographed part improves the coordination and the capacity of reaction of the student, working also on mental level, stimulating the memory and the concentration.


As it is practiced, the student can see how their agility and physical strength develop regardless of age and their physical possibilities.


Practicing Steps is an accessible sport for all ages since the height of the Step is adjustable and the intensity of the work is flexible and can adapt to the particularities of each person.


Latino: it is an aerobic / functional modality where its main characteristic is that by combining the dance step together with muscle toning exercises, an important calorie burning, toning body weight, weight loss and, above all, stress! ... Being a very fun, positive, happy and optimistic class.


Postural fitness: collective directed activity with a totally functional approach in order to provide a correct position and body conception to the participants.


Body Shape: collective directed activity carried out within the Fitness room in order to introduce and familiarize new users with the use of bodybuilding machines.


Personal trainings: sessions tutored and guided by coaches with the knowledge of sports activity where the training session is carried out jointly with the client by providing safety, motivation and completion of the desired objectives.


Personalized sporting advice: Personalized service characterized by being defined according to the requested objective. It consists of a training program with directions and guidelines so that it is carried out properly. In parallel to the training program, a nutritional orientation is attached with a control of body and anthropometric composition in order to be aware of all evolution. If necessary, an indication of how natural supplementation should be used to obtain the desired benefit over a shorter period of time.


This service is carried out through control visits, where the evolution of the client is monitored. We observe if the evolution is correct and we have a conversation with the client to solve the possible problems that arose during the course of the AEP.


The main idea of ​​personalized service is as follows:


"Get the desired benefit in a shorter period of time"



Want to plan a trip here? Talk to AI travel assistant Maya.

Travel stories around EnformaGym Centre Esportiu

Places to visit around EnformaGym Centre Esportiu