Spartan Box Murcia

#SpartanBoxMurcia - Training box, obstacle course and #rocodromo in #Murcia. Over 3000 m² of facilities, indoor and outdoor training area, obstacle course, rocodromo, functional training, #crossfit, hiit ... and much more in Murcia ..

Camino Lospinos s / n Murcia Telephone Information: ☎ 660775991

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WHAT IS CROSSFIT? CrossFit is the sport of fitness, a new discipline based on functional movements performed at high intensity.

It is considered a sport because in it, the community factor is essential and contributes to the success of the training: sharing the experience and goals with other people, as well as competing with yourself and with your peers is a source of motivation that until now we only found in team sports.

The CrossFit bible is the natural movements, according to them effective and efficient. "The idea is to train natural movement patterns, not muscles in isolation"

Day training is a very important CrossFit concept. It consists of undertaking an exercise program (push-ups, traction, etc.), in a given time and with a defined number of times. The particularity of the WOD is the chaining of very varied exercises.

This notion has as principle to keep intact the motivation of athletes in the long term. Beyond physical training, this discipline and the CrossFit in general focus on the mental issue. It is a way of life that must be adopted. The biggest advantage of CrossFit is its effectiveness against physical conditioning in general, combining cardiovascular work and muscular work. It can be done individually or in a group, and the sessions are usually short, varied and adaptable depending on the level of each participant. The CrossFit can be practiced by all those who wish to improve their health until they become an elite athlete or crossfit athlete.

The creator of CrossFit, Greg Glassman, has designed several groups, some named after women in reference to

American hurricanes, and others with names of military heroes, policemen, or firefighters, among others, as homage.

There are also other groups that have no name, simply the description of the exercises. The execution time of

Each group can vary, from only 5 minutes to almost 30 minutes, not counting the warmth and the return to the

calm ... more in: https://es.wikipedia.org/wiki/CrossFit