BG Sport

BG Sport is a sports coaching center. Each session is proposed and accompanied by a qualified and experienced coach. That is none of our niches are offered free access.

It comes in two points:

• BG Training Protocol
• BG Test Protocol

 Since our opening in 2012, we train more than 200 customers with different goals and needs. 95% of these objectives is primarily oriented on the loss of fat mass, the development of muscle mass and evolution of overall fitness (endurance, strength, flexibility) to obtain a drier and more athletic body .

       BG Training Protocol meets all these objectives at the same time relying on the results obtained with our customers in recent years and advances in the world of physical preparation. It consists of 3 sessions: The Capacity Training, the Training and Metabolic Resistance Training.

       BG Test Protocol is a series of tests that we put every 2 months to each of our clients. There are two intentions behind the BG Test Protocol:

• Maintain our customers motivated by proving the effectiveness of our training methods and the results they get through them
• Improve the BG Training Protocol

Through the BG Test Protocol we analyze several parameters:

• Strength
• Endurance
• Flexibility
• The fat (the clip skinfold)
• The centimeter measurements (waist, thigh, hip, abdomen)
• The overall evolution of the physical (before and after photos)