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Creativity is the shortest path to your unconscious. This is one of the most gentle and at the same time deep methods of knowing oneself.
Expressing oneself through creativity provides the basis for resolving internal conflicts, complexes and fears, having a beneficial effect on a person’s personality.
There are many areas of art therapy, I do “expressive arts therapy”. It is based on the use of various types of art: dance, drawing, modeling, photography, installation, performance.
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