Water Polo sport club Astana

Water polo is a mixture of hockey, football and basketball, in which more than 80% of the human body is under water most of the time. Water polo perfectly develops the ability to work in a team and physical data in children (increases lung volume, improves posture), thanks to which the body proportions become almost perfect. Also, due to various movements in the water, good coordination is formed. First of all, sport improves the cardiovascular system and helps in burning fat. Secondly, water polo fantastically strengthens endurance, develops almost every part of the body so as to keep the body afloat all muscles must do its function. Water polo is one of the most interesting and exciting sport games. Its wide distribution is due to the fact that it is the only game on the water. The emergence of water polo refers to the end of the 60s of the last century. His homeland is England.