Fitnes center BIT

Raising awareness is our guide and your pride! Physical activity has become not only a trend, but a necessity of modern times. Many studies have shown that recreational exercise has a very relaxing effect on your mental health.   During exercise, the muscles are much more bloodied, and more oxygen comes into it, as the blood flow through the active muscles increases up to ten times. By training, the tonus, the basic tension in the muscles, the subcutaneous fat decreases and the physiological ancestor of muscles - hypertrophy - increases.   With regular exercise in the fitness room we can activate all muscle groups. We also strengthen the joint ties with exercise, which is very important because it inhibits the dying and wear of cartilage.   In the fitness center BIT, 400m2 of air-conditioned training area is available, where you can find a wide range of cardio devices (running tracks, steppers, room bikes, spinners, orbitrack ...), fitness trainers and free weights.